What the app calls it on the main screen. Cosmetic only.
Milligrams each
Nicotine in one of them. Stamped onto each entry as you log it, so
changing it affects future entries only and never rewrites your history.
Your daily target
Most the target can drop in a day
Hours awake per day
Only used by the pacing line above. A bigger number spreads today's
target over more hours, so it suggests longer gaps.
Cost
Price and tin size
Price per tin
Pouches per tin
Price per pouch
$0.00
Why you're doing this
Your reason
Shown on the Plan screen whenever you need it. Leave it empty if you
would rather not have one.
If you want more than this app
Nicotine replacement
Patches and gum exist and roughly double the odds of a quit
attempt working. A pharmacist can tell you which kind suits you and how much to
use — that part is worth asking about rather than guessing.
Talk to someone
1-800-QUIT-NOW is free. Honestly, a doctor or pharmacist will do
more for you in ten minutes than this app will.