Pouches
Today
0
Day 1 of 3. Just use them normally.
None yetSince last
0 mgNicotine today
None yet14-day average

Last 30 days

Your plan

Pouch-free date
Once your first 3 days are in
Days logged
0
Daily average
0
Money not spent
$0.00
Nicotine this week
0 mg

Time of day

last 14 days
12a6a12p6p12a

Why I'm doing this

Settings

What you're tracking
Name
What the app calls it on the main screen. Cosmetic only.
Milligrams each
Nicotine in one of them. Stamped onto each entry as you log it, so changing it affects future entries only and never rewrites your history.
Your daily target
Most the target can drop in a day
Hours awake per day
Only used by the pacing line above. A bigger number spreads today's target over more hours, so it suggests longer gaps.
Cost
Price and tin size
Price per tin
Pouches per tin
Price per pouch
$0.00
Why you're doing this
Your reason
Shown on the Plan screen whenever you need it. Leave it empty if you would rather not have one.
Your data