Pouches
Today
0
Day 1 of 3. Just use them normally.
+ Pouch
None yet
Since last
0 mg
Nicotine today
None yet
14-day average
Last 30 days
Your plan
Pouch-free date
Once your first 3 days are in
Days logged
0
Daily average
0
Money not spent
$0.00
Nicotine this week
0 mg
Time of day
last 14 days
12a
6a
12p
6p
12a
Why I'm doing this
Today
Plan
Undo
Settings
Done
How this works
Replays the six setup screens. Your answers are filled in already and nothing you have logged changes.
What you're tracking
Name
What the app calls it on the main screen. Cosmetic only.
Milligrams each
Nicotine in one of them. Stamped onto each entry as you log it, so changing it affects future entries only and never rewrites your history.
Your daily target
Most the target can drop in a day
Show pacing
Adds a line to the Today screen saying when the next one would keep you on target, spread over your waking hours. Off by default.
Hours awake per day
Only used by the pacing line above. A bigger number spreads today's target over more hours, so it suggests longer gaps.
Cost
Price and tin size
Price per tin
Pouches per tin
Price per pouch
$0.00
Why you're doing this
Your reason
Shown on the Plan screen whenever you need it. Leave it empty if you would rather not have one.
Your data
Storage
Export my data
Saves every entry as a CSV file: time, date, and milligrams.
Erase my logs
Deletes every entry on this device and nothing else — your settings and your reason are kept. There is no copy anywhere else.
Start over
Wipes everything and puts the app back to how it was the first time you opened it, including setup. There is no copy anywhere else.
Continue
Skip this